Sardine Meatballs

Why should meatballs always be made of meat? These are absolutely excellent!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 24 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 0.5 piece Juice, lemon

  • 1 piece Leek

  • 4 twig Parsley, fresh

  • 600 g Potatoes, white

  • 2 cans Fish, sardines in oil

  • 0.25 teaspoons Salt, table

  • 2 pinch Spices, pepper, black

  • 50 g Flour, Wheat, bread flour

  • 5 spoon Oil, vegetable oil, canola

Steps

  1. Squeeze the juice from half a lemon. Thoroughly wash and dry the parsley and leek, then finely chop them. Peel the potatoes, wash them, and cut them into pieces. Place the pieces in a larger pot and add enough cold water to completely cover the potatoes. Cook them for 15 to 20 minutes.

  2. Open the cans and drain the excess oil. Place the sardines in a separate bowl and mash them with a fork. Add the leek, parsley, and lemon juice. Once the potatoes are cooked, thoroughly drain them and mash them with a potato masher. Then add them to the bowl with the other ingredients. Mix all the ingredients well and season with salt and pepper to taste.

  3. Spread the flour on a shallow plate. With wet hands, shape the mixture into meatballs and roll them in the flour.

  4. Place a pan on the stove and heat it up, then add the oil and heat it as well. Fry the meatballs in the hot oil for about 4 minutes on each side until they turn golden brown.

  5. Serve the meatballs on a plate as an appetizer or as a main dish with a large bowl of salad.

Nutrition Information (Per 100g)

  • Calories: 99.67 kcal
  • Fat: 2.52 g
    • Saturated Fat: 0.19 g
  • Carbohydrates: 11.2 g
    • Sugars: 1.12 g
  • Protein: 6.35 g
  • Fiber: 1.4 g

Advice

You can serve a sauce alongside, for which you mix 3 tablespoons of mayonnaise, 4 tablespoons of yogurt, and the juice of half a lemon in a separate bowl. Season it with parsley, mix well, and serve.