Seafood Stew

Hot summer days, when we crave light yet flavorful summer dishes full of freshness, are here. For those who want to save time in the kitchen without compromising on taste, the new Naturetina tomato sauce is already waiting on store shelves. It is made from high-quality Slovenian Lušt tomatoes and is completely natural, as it contains no additives or preservatives. Quality ingredients ensure its versatility: a pinch of spices and your favorite pasta, and it can be served as a standalone dish. With the addition of various seasonal ingredients, we can quickly turn it into a true summer culinary experience. Today, we will prepare seafood stew.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 4 spoon Oil, olive

  • 2 piece Onion, raw

  • 0.25 teaspoons Salt, table

  • 4 pods Garlic, fresh

  • 1.2 kg Fish, squid

  • 0.25 teaspoons Spices, pepper, black

  • 560 g Tomato sauce, without salt

  • 100 ml Alcohol, Wine, White

  • 4 dl Water

  • 2 spoons Breadcrumbs, dried

  • 1 spoon Parsley, fresh

Steps

  1. Clean the squid under running water and dry well with paper towels. Cut the bodies into rings about 0.5 cm wide. Peel and finely chop the onion and garlic.

  2. Heat olive oil in a large pot and sauté the onion while stirring. Salt the onion while frying. Once softened, add the garlic, squid, and peppercorns. Cook over moderate heat, stirring occasionally, until all the liquid evaporates.

  3. Add Naturetina tomato sauce, mix well, and pour in the wine and about 4 dl of water (add more water later if needed). Cook until the squid becomes tender.

  4. Once the squid is tender, remove the pot from the heat and stir in breadcrumbs to thicken the sauce. Garnish the prepared dish with parsley and serve with polenta.

Nutrition Information (Per 100g)

  • Calories: 89.12 kcal
  • Fat: 2.53 g
    • Saturated Fat: 0.24 g
  • Carbohydrates: 5.34 g
    • Sugars: 1.75 g
  • Protein: 9.18 g
  • Fiber: 0.34 g

Advice

Instead of white wine, you can use red wine. A great side dish is homemade bread, which you can dip into the delicious sauce.