Simple Flatbreads Without Yeast

The flatbreads are very similar to chapatis (unleavened Indian flatbreads) and tortillas. They are made from three ingredients and do not require much time to prepare. Serve them as a side to curries or use them to make delicious sandwiches.

Details

  • Preparation Time: 14 minutes
  • Cooking Time: 24 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 160 g Wheat flour, white, multi-purpose

  • 140 g Yogurt, plain, from whole milk

  • 1 pinch Salt, table

Steps

  1. In a bowl, add the flour and mix it with salt. Add the yogurt and knead everything well with your hands until the ingredients come together and form a rough dough. Transfer the dough to a floured work surface and knead it until it becomes soft and pliable.

  2. Divide the dough into four parts and shape them into balls. Roll out each ball on a floured surface into a circle about 15 cm in diameter.

  3. Place a pan on the stove and heat it well. Place the rolled-out dough circle into the hot pan and cook it for 2 to 3 minutes on each side. Repeat the process until all the dough circles are cooked.

Nutrition Information (Per 100g)

  • Calories: 220.86 kcal
  • Fat: 1.32 g
    • Saturated Fat: 0.66 g
  • Carbohydrates: 41.72 g
    • Sugars: 1.66 g
  • Protein: 6.62 g
  • Fiber: 0.99 g

Advice

You can mix various ingredients into the flour, such as flax seeds, lentil seeds, rosemary, mint, or ground chili powder. If the dough is too sticky, add a little more flour, and if it is too hard, add a little more water or yogurt. Add salt to taste. If needed, add more than a pinch of salt.