Soba Noodles with Salmon

A healthy and tasty meal, prepared in less than half an hour.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 250 g Fish, salmon

  • pieces Salt, table

  • pieces Spices, garlic powder

  • 200 g Pasta, soba noodles

  • pieces Oil, olive

  • pieces Soy sauce, shoyu

Steps

  1. Rinse the salmon fillet, dry it, and season it (salt, garlic powder, pepper, etc.). Do not overdo it with salt, as the soy sauce we will use later in the preparation of the sauce is also salty.

  2. Cook the seasoned fillet in a pan. Place it in a hot greased pan with the skin side down and cook for about 5 minutes. Then flip the fillet and cook for another 2-4 minutes (depending on the size and thickness). The salmon can also be baked in the oven, preheated to 200 degrees Celsius. Bake it for about 15 minutes.

  3. Meanwhile, cook the soba noodles according to the instructions on the package.

  4. Shred the cooked salmon fillet into pieces using a fork.

  5. Heat olive oil in a pan. Add the drained soba noodles and quickly sauté them. Add the shredded salmon, mix well, and pour in a little soy sauce. Continue to sauté while stirring for another 2-3 minutes, then serve the dish on plates and enjoy.

Nutrition Information (Per 100g)

  • Calories: 265.33 kcal
  • Fat: 6.67 g
    • Saturated Fat: 1.11 g
  • Carbohydrates: 32.89 g
    • Sugars: 0 g
  • Protein: 18.89 g
  • Fiber: 0 g