Soup for Greater Immunity

Leafy kale is an ideal food for boosting immunity, as it is extremely rich in vitamins and minerals. Combined with mushrooms, onion, and garlic, it creates a delicious healing soup that you can enrich with smoked salmon and pine nuts.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 spoons Oil, olive

  • 1 piece Onion, raw

  • 2 pod Garlic, fresh

  • 250 g Mushrooms, mushrooms, fresh

  • 500 g Okra

  • 2 dl Coconut milk

  • 800 ml Water

  • pieces Salt, table

  • 200 g Fish, salmon, smoked

  • 50 g Pine nuts

Steps

  1. Peel and chop the onion and garlic, slice the mushrooms, and remove the tough stems from the kale leaves.

  2. Heat olive oil in a pot and sauté the onion. Add the garlic and stir, then immediately add the mushrooms. Once they are browned, add the kale and stir until wilted. Pour in coconut milk (or cooking cream) and water, stir until boiling, and cook for 3 minutes. Season with salt and pepper, then blend everything well with an immersion blender.

  3. Place pieces of torn smoked salmon in bowls. Pour the soup over it and sprinkle with pine nuts. Serve the prepared dish.

Nutrition Information (Per 100g)

  • Calories: 150.13 kcal
  • Fat: 9.57 g
    • Saturated Fat: 1.57 g
  • Carbohydrates: 6.96 g
    • Sugars: 0.52 g
  • Protein: 9.31 g
  • Fiber: 1.57 g