Soy Medallions with Cottage Cheese Sauce

An ideal dish for vegetarians and those who want to eat healthy or less fatty food.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 3
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 320 ml Water

  • 80 g Barley flakes

  • 100 g Carrot, fresh

  • 50 g Green, tuber

  • 50 g Leek

  • 1 spoon Soy sauce, shoyu

  • 45 g Flour, buckwheat

  • 1 pinch Spices, cumin, seeds

  • 1 pinch Spices, pepper, black

  • 1 pinch Salt, table

  • 10 g Oat bran, raw

  • 5 g Sesame seeds, dried

  • 20 g Frying fat, plant

  • 200 g Cheese, cottage cheese

  • 4 spoon Water

  • 1 pod Garlic, fresh

  • 1 spoon Horseradish, fresh

  • 0.5 teaspoons Mustard

  • 1 pinch Spices, pepper, black

  • 1 pinch Salt, table

Steps

  1. Place the soy granules in a bowl, pour water over them, and let them swell. Peel and grate the carrot and celery. Thoroughly wash the leek, clean it, and halve it lengthwise. Cut it into thin slices. Drain the soy granules well, mix them with the vegetables and soy sauce. Add soy flour, cumin, pepper, and a little salt to the soy granules, and knead the dough. Let it rest for about five minutes.

  2. Meanwhile, mix the low-fat cottage cheese with enough mineral water to make it creamy. Peel and chop the garlic, and add it to the cottage cheese cream. Add horseradish and mustard, and mix all the ingredients well. Season with pepper and a little salt.

  3. Evenly distribute one tablespoon of sesame seeds and one tablespoon of oat bran on a shallow plate. Place a medium-sized pan on the stove and heat the vegetable fat. Shape four equally sized balls from half of the dough, flatten them slightly on both sides, and roll them in the mixture of oat bran and sesame. Place the medallions in the pan with a spatula and cook them for about five minutes on each side. Place the cooked medallions on a warm plate, then shape four more medallions from the other half of the dough and repeat the process. Serve the medallions warm on a plate.

Nutrition Information (Per 100g)

  • Calories: 151.7 kcal
  • Fat: 4.16 g
    • Saturated Fat: 1.08 g
  • Carbohydrates: 20.48 g
    • Sugars: 1.69 g
  • Protein: 5.54 g
  • Fiber: 2 g

Advice

Tip: You can also add mixed fresh herbs to the sauce, such as parsley, cilantro, or chives.