Spiced Mango Drink

This drink will delight you for several reasons. It is quick to prepare, very tasty and refreshing, and due to the addition of selected spices, it is also very healthy. Ginger is known as the strongest plant antioxidant, while turmeric works against joint inflammation, helps with neurological problems, and has a positive effect on the digestive system.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 1 handful Water

  • 1 teaspoon Syrup, maple

  • 0.5 piece Mango, fresh

  • 1 spoon Ginger, fresh

  • 3 teaspoons Spices, turmeric, ground

  • 1 pinch Spices, cinnamon, ground

  • 1 pinch Spices, pepper, black

Steps

  1. Peel the ginger and grate it finely. Peel the mango and cut it into pieces, which along with ice cubes, sweetener, ginger, and spices are added to a blender.

  2. Blend the ingredients until you get a completely smooth, thick, and creamy drink. Pour it into glasses and garnish with a pinch of flower powder, ground cinnamon, or cardamom. Serve the prepared drink immediately.

Nutrition Information (Per 100g)

  • Calories: 71.77 kcal
  • Fat: 0 g
    • Saturated Fat: 0 g
  • Carbohydrates: 16.13 g
    • Sugars: 12.9 g
  • Protein: 0 g
  • Fiber: 0 g

Advice

When purchasing, choose fruits that have a strong aroma and a firm skin that slightly resists when pressed.