Spicy Sardines

A quickly prepared appetizer with an exceptionally aromatic flavor.

Details

  • Preparation Time: 250 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 300 g Fish, sardines in oil

  • 2 twigs Parsley, fresh

  • 1 piece Chili peppers, red chili, fresh

  • 5 spoon Oil, olive

Steps

  1. Rinse the sardines under running water, remove the head and backbone, and open them like a book. With a sharp knife, cut them into two separate fillets. Rinse the chili pepper and parsley. Cut off the stem of the chili and slice it lengthwise, finely chop the parsley.

  2. Finely chop the chili pepper along with the seeds. Arrange the sardines on a serving plate, drizzle them with oil, and sprinkle with the chopped parsley and chili. Cover the plate and place it in the refrigerator for 4 hours so the ingredients can marinate well.

  3. Garnish the chilled and marinated sardines with smaller chili peppers, then serve them with bread to your guests.

Nutrition Information (Per 100g)

  • Calories: 206.62 kcal
  • Fat: 10.93 g
    • Saturated Fat: 0.99 g
  • Carbohydrates: 0 g
    • Sugars: 0 g
  • Protein: 23.84 g
  • Fiber: 0 g

Advice

When eating sardines from the glass, we help ourselves by lifting them one by one with a toothpick. The dish can also be seasoned with freshly ground pepper.