Spinach and Blueberry Salad

Light, colorful, rich, healthy, and delicious!

Details

  • Preparation Time: 18 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 300 g Spinach, raw

  • 3 pieces Pear, fresh

  • 125 g Cheese, Gorgonzola

  • 1 handful Walnuts

  • 150 g Blueberry, raw

  • 3 teaspoons Vinegar, distilled

  • 2 spoons Oil, olive

  • 3 pinch Salt, table

Steps

  1. Sort the blueberries, place them in a colander, rinse under running water, and drain. Clean the young spinach leaves, wash them, and dry them. Peel the pears, cut them in half lengthwise, remove the core, and cut the pear flesh into smaller pieces.

  2. Prepare a large bowl and place the spinach leaves in it. Add the pear pieces, blueberries, and walnuts, then crumble the gorgonzola on top. Mix everything well. Season the salad to taste with salt, oil, and lemon juice.

  3. Serve the prepared salad in salad bowls and enjoy.

Nutrition Information (Per 100g)

  • Calories: 120.65 kcal
  • Fat: 7.61 g
    • Saturated Fat: 2.36 g
  • Carbohydrates: 9.62 g
    • Sugars: 4.99 g
  • Protein: 3.41 g
  • Fiber: 2.27 g

Advice

Instead of fresh blueberries, you can also use frozen ones. Make sure to completely thaw them before use. Instead of lemon juice, you can use white wine vinegar.