Spinach Salad with Apples, Walnuts, and Cranberries

A quickly prepared salad that will introduce a lot of fiber, minerals, and nutrients into your body, and on top of that, you will also enjoy the excellent taste. Sounds wonderful, doesnt it?!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

Dressing

  • 80 ml Oil, olive

  • 60 ml Vinegar, apple

  • pieces Juice, lemon

  • 1 spoon Mustard

  • 1 spoon Honey

  • pieces Salt, table

  • 300 g Spinach, raw

  • 2 piece Apple, fresh

  • 1 cup Walnuts

  • 0.75 cups Cranberries, dried

  • 140 g Cheese, feta

Steps

  1. Clean the spinach, wash it, and dry it well. Cut the apples into quarters and remove the cores. Slice the quarters into thin slices. Coarsely chop the walnuts.

  2. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, mustard, and honey. Season the dressing with salt to taste, and optionally add some freshly ground pepper.

  3. In a large bowl, add the spinach, chopped walnuts, sliced apples, and cranberries. Pour the prepared dressing over the ingredients and gently toss. Sprinkle crumbled cheese on top and serve the salad immediately.

Nutrition Information (Per 100g)

  • Calories: 179.55 kcal
  • Fat: 9.12 g
    • Saturated Fat: 2.37 g
  • Carbohydrates: 22.13 g
    • Sugars: 16.34 g
  • Protein: 3.89 g
  • Fiber: 2.47 g

Advice

Feta cheese can be replaced with goat cheese, and honey in the vegan version can be substituted with maple or agave syrup.