Spinach Tortilla

The color of this dish is determined by spinach. The same ingredient also provides vitamins, beneficial minerals, iron, and plenty of bioactive substances. If you want to eat healthily, then reach for a spinach tortilla.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 500 g Potatoes, white

  • 200 g Spinach, raw

  • 2 piece Egg, fresh

  • 3 spoons Oil, olive

  • 0.5 teaspoons Spices, nutmeg, ground

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

Steps

  1. Peel the potatoes, wash them, and cut them into small pieces. Place a pot on the stove and bring a liter of water to a boil. Add the potato pieces to the boiling water and cook for 5 minutes until they soften. Drain the cooked potatoes thoroughly. Wash the spinach leaves thoroughly, clean them, and tear them into very small pieces. Combine the spinach and potatoes in a multipractic and mix them with two eggs to form a thick mixture.

  2. Place a medium-sized pan on the stove and heat the oil. Use a ladle to pour the mixture into the pan. Season with salt, pepper, and nutmeg to taste while cooking.

  3. Cook the tortillas on both sides for about 3 minutes, then serve them on plates. You can serve them with various fillings and spreads as a side.

Nutrition Information (Per 100g)

  • Calories: 98.85 kcal
  • Fat: 4.82 g
    • Saturated Fat: 0.8 g
  • Carbohydrates: 9.3 g
    • Sugars: 0.57 g
  • Protein: 2.87 g
  • Fiber: 1.61 g