Spring One-Pot Dish with Dumplings

A simple and quickly made one-pot dish suitable for vegetarians and for all who enjoy good, healthy, and less caloric food.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 2
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 20 g Butter, unsalted

  • 60 g Semolina

  • 1 piece Egg, fresh

  • 1 pinch Salt, table

  • 0.25 teaspoons Spices, nutmeg, ground

  • 1 spoon Oil, plant, sunflower

  • 2 piece Onion, young

  • 100 g Asparagus, fresh

  • 100 g Potatoes, white

  • 100 g Carrot, fresh

  • 100 g Kohlrabi, raw

  • 80 g Beans, in pod, fresh

  • 100 g Green, raw

  • 1.5 l Soup base, chicken, cube

  • 4 spoon Soy sauce, shoyu, less salt

  • 1 pinch Spices, pepper, red or cayenne

Steps

  1. Whip the butter with a whisk or electric mixer until frothy. While mixing, gradually add the semolina, egg, a tablespoon of water, salt, and nutmeg. Mix until you get a uniform mixture. Bring a pot of salted water to a boil. Dip a spoon into the boiling water and use the moistened spoon to scoop the dough for the dumplings, placing them into the boiling water (you can use another spoon to help shape the dumplings). Cook the dumplings for ten minutes, then remove the pot from the heat and let them soak in the water for another five minutes. Drain and keep them warm.

  2. Wash and finely chop the onion. Wash the vegetables. Peel the carrots, peel the potatoes, remove any strings from the sugar snap peas, and remove the leaves from the green beans. Cut the vegetables into pieces of your desired size.

  3. Heat oil in a pot and quickly sauté the onion. Add the prepared vegetables to the onion and sauté for a few minutes while stirring. Then, pour broth over the vegetables and cook on moderate heat for about 20 minutes. Finally, season the one-pot dish with soy sauce and cayenne pepper. Divide the dumplings onto plates and pour the one-pot dish over them.

Nutrition Information (Per 100g)

  • Calories: 110.04 kcal
  • Fat: 4.69 g
    • Saturated Fat: 1.9 g
  • Carbohydrates: 12.16 g
    • Sugars: 1.61 g
  • Protein: 2.93 g
  • Fiber: 1.61 g

Advice

Before using the butter, keep it at room temperature for a few hours, as softened butter is much easier to whip into a frothy consistency. You can make the semolina dumplings in advance. Prepare them in larger quantities, drain and cool them, then store them in bags in the freezer.