Spring Salad with Cheese and Tomatoes

A little arugula, a little green lettuce, and a few tomatoes. Add some cheese and a refreshing dressing, then enjoy the salad for lunch or dinner.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 piece Salad, soft

  • 70 g Chicory, fresh

  • 3 pieces Tomato, red

  • 100 g Cheese, feta

  • 2 spoons Vinegar, red wine

  • 4 spoon Oil, vegetable oil, canola

  • 0.5 teaspoons Salt, table

Steps

  1. Separate the lettuce into individual leaves and wash them thoroughly under running water. Clean and wash the arugula. Wash the tomatoes, remove the stems, and cut them into wedges. Tear the lettuce leaves into a large salad bowl. Add the arugula and tomato wedges.

  2. Prepare the salad dressing. In a small bowl, whisk together vinegar, oil, and salt with a hand whisk. Mix until the salt is completely dissolved. Cut the young cheese into cubes.

  3. Pour the prepared dressing over the ingredients in the bowl and gently toss. Finally, sprinkle everything with the cheese cubes.

Nutrition Information (Per 100g)

  • Calories: 45.57 kcal
  • Fat: 2.3 g
    • Saturated Fat: 1.53 g
  • Carbohydrates: 3.06 g
    • Sugars: 1.2 g
  • Protein: 1.97 g
  • Fiber: 0.87 g