Squid in Tomato Sauce

Squid in tomato sauce is delicious both warm and cold. Enjoy it simply with a crispy white bread, which you can dip into the flavorful sauce, or serve it with creamy polenta. This dish will also impress you with its quick and easy preparation, so we are sure it will appear on your menu more often.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 40 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 2 spoons Oil, olive

  • 2 piece Fish, salt, in brine

  • 2 piece Shallot

  • pieces Garlic, fresh

  • 500 g Fish, squid

  • 0.5 dl Alcohol, Wine, White

  • 400 g Tomato, pieces - can

  • pieces Salt, table

  • pieces Rosemary, fresh

  • 2 twigs Thyme, fresh

Steps

  1. Peel the shallot and garlic, then finely chop them separately. Dry the squid with paper towels and cut them into approximately 1 cm wide rings.

  2. Heat the pan well, then pour in the oil. Add the anchovies and quickly sauté them until they dissolve. Add the shallot and sauté until it becomes translucent.

  3. Add the sliced squid and continue to sauté. The squid will release some liquid, so you can also increase the temperature slightly. When the squid starts to color and there is no more excess liquid in the pan, add the garlic and pour in the wine. Cook further until the wine is reduced by half.

  4. Pour in the tomatoes and season the sauce with salt, pepper, and rosemary. If desired, add a few sprigs of fresh thyme. Cover the pan and let the dish simmer gently for 25 minutes.

Nutrition Information (Per 100g)

  • Calories: 87.4 kcal
  • Fat: 2.88 g
    • Saturated Fat: 0.19 g
  • Carbohydrates: 5.67 g
    • Sugars: 0.19 g
  • Protein: 8.08 g
  • Fiber: 0.48 g

Advice

You can also omit the anchovies. If desired, you can also mix in some sliced black or green olives into the sauce.