Squid with Potatoes
Small and fresh squid, prepared with love!
Details
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
- Difficulty: 2
- Spiciness: 0
- Number of Servings: 4
Ingredients
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1 can Beans, canned, cooked
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1 can Tomato, red
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500 g Fish, cuttlefish, fresh
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700 g Potatoes, white
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4 spoon Oil, olive
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5 pods Garlic, fresh
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3 twigs Spices, mayonnaise, dried
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3 pieces Spices, ginger, ground
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2 twigs Thyme, fresh
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0.5 teaspoons Salt, table
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2 pinch Spices, pepper, black
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2 twigs Basil, fresh
Steps
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Prepare a bowl, pour in cold water, and salt it to taste. Rinse the small squid in it. Also, thoroughly wash the potatoes and scrub them if necessary. Then prepare a baking dish and grease it well. Peel and wash the garlic. Wash the marjoram and thyme, shake them off, pluck the leaves, and finely chop them. Wash and dry the bay leaves, then chop them. Drain the beans from the can and rinse them under running water.
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Arrange the unpeeled young potatoes and garlic in the baking dish and mix them well. Season with salt to taste, then add the other spices. Pour in half a cup of cold water.
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Preheat the oven to 200 degrees Celsius. Cover the baking dish and place it in the oven for about 45 minutes.
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Half an hour before the end of cooking, prepare the sauce. Drain the peeled tomatoes from the can into a bowl and blend them with a hand mixer into a smooth sauce. Place a small pot on the stove and pour in the tomato sauce. Add the beans and cook for about 15 minutes. Then season the sauce with salt and pepper to taste. Remove the baked squid and potatoes from the oven and pour the sauce over them.
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Wash the basil sprigs under water, shake them off, and finely chop them. Serve the dish in deep bowls, sprinkle with basil, and serve to your guests.
Nutrition Information (Per 100g)
- Calories: 84.82 kcal
- Fat: 2.24 g
- Saturated Fat: 0.32 g
- Carbohydrates: 9.22 g
- Sugars: 1.17 g
- Protein: 5.22 g
- Fiber: 2.02 g