Steak with Asparagus

Deliciously roasted beef that will transport diners into a fairy tale of flavors both during cooking and consumption.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 40 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 kg Meat, beef, fillet - lung roast

  • 250 g Asparagus, fresh

  • 2 piece Carrot, fresh

  • 2 piece Onion, young

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

  • 4 spoon Oil, olive

marinada

  • 3 spoons Oil, olive

  • 1 spoon Mustard

  • 2 pod Garlic, fresh

  • 1 twig Rosemary, fresh

  • 3 pinch Salt, table

Steps

  1. Peel, wash, and finely chop the onion. Wash the carrots, peel them, and cut them into cubes. Wash the asparagus, trim the tough ends, and cut them into 5 cm pieces. Take the well-marinated meat and cut it into four equal portions.

  2. Heat two tablespoons of oil in a pan and sauté the onion until translucent. Add the carrots and asparagus. Season with salt and pepper, cover, and simmer for 20 minutes. Then remove the vegetables from the heat and keep them covered in the pan until serving.

  3. In a fresh pan, heat two tablespoons of oil, making sure it doesn’t start to smoke. Place the steaks in the hot oil and cook for 7 minutes, then flip them and cook for another 7 minutes. Place them on plates and serve with the prepared vegetables.

Nutrition Information (Per 100g)

  • Calories: 134.11 kcal
  • Fat: 6.74 g
    • Saturated Fat: 1.54 g
  • Carbohydrates: 1.8 g
    • Sugars: 0.4 g
  • Protein: 15.15 g
  • Fiber: 0.47 g