Steak with Asparagus and Mushrooms

A fairly simple recipe for a Saturday or Sunday family lunch that will relieve mom, as dad will gladly prepare it: quickly pan-fry the steaks and serve them with a vegetable side.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 spoon Oil, plant, sunflower

  • 800 g Meat, beef, T-bone steak

  • 250 g Mushrooms, mushrooms, fresh

  • 400 g Asparagus, fresh

  • 0.5 teaspoons Salt, table

  • 3 pinch Spices, pepper, black

  • 60 g Butter, unsalted

Steps

  1. Rinse the steaks and dry them with kitchen towels. Season both sides with freshly ground pepper and salt. Heat oil in a large pan until very hot, but not smoking. Pan-fry the meat on both sides in the hot oil. Cook for 3 to 4 minutes on each side. Flip the steaks only once.

  2. Transfer the cooked steaks to a warm place and let them rest for 5 to 10 minutes before serving.

  3. Trim the woody ends of the asparagus, rinse, and dry them. Clean the mushrooms, rinse them quickly, and drain. In the same pan used for the steaks, add 60 g of butter, set it to medium heat, and wait for the butter to melt. Add the mushrooms and asparagus to the melted butter and sauté for 8 minutes or until they soften. Stir the pan occasionally to ensure even cooking. Season the vegetables with salt to taste.

  4. Place the steaks on plates, add the asparagus and mushrooms, and serve with the side dish.

Nutrition Information (Per 100g)

  • Calories: 882.5 kcal
  • Fat: 100 g
    • Saturated Fat: 10 g
  • Carbohydrates: 0 g
    • Sugars: 0 g
  • Protein: 0 g
  • Fiber: 0 g