Steamed Cauliflower with Peas and Carrots

An excellent choice for a light and healthy dinner, served with a little cooked rice or a slice of rye bread.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 2 spoons Oil, olive

  • 0.5 piece Cauliflower, fresh

  • 2 piece Carrot, fresh

  • 100 g Beans, fresh

  • 200 ml Coconut milk

  • 20 g Margarine

  • 1 teaspoon Mustard

  • pieces Salt, table

  • pieces Spices, curry powder

  • pieces Coriander, leaves, fresh

  • pieces Chili peppers, red chili, fresh

Steps

  1. Clean and wash the vegetables. Separate the cauliflower into smaller florets and dice the carrot.

  2. Heat oil in a deep pan and sauté the cauliflower and carrot. Add a little water, season with salt and curry, and cook until almost tender.

  3. Pour in the coconut milk and add fresh or thawed peas. Cook until all the vegetables are soft.

  4. Mix margarine with mustard seeds. At the very end, stir it into the cooked vegetables. Serve the prepared dish on plates, garnish with cilantro and sliced chili, and serve.

Nutrition Information (Per 100g)

  • Calories: 103.41 kcal
  • Fat: 7.3 g
    • Saturated Fat: 1.01 g
  • Carbohydrates: 6.69 g
    • Sugars: 2.23 g
  • Protein: 1.42 g
  • Fiber: 2.23 g