Stir-Fried Tofu with Broccoli

A quick-to-prepare dish for vegetarians, vegans, and anyone who enjoys healthy and tasty meals.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 spoons Soy sauce, shoyu

  • 2.5 teaspoons Koruzni škrob

  • 2 teaspoons Vinegar, red wine

  • 2 teaspoons Oil, sesame

  • 2 teaspoons Oil, plant, sunflower

  • 450 g Tofu

  • 0.25 teaspoons Salt, table

  • 300 g Broccoli, fresh

  • 0.75 cups Water

  • 3 pods Garlic, fresh

Steps

  1. In a small bowl, whisk together soy sauce, cornstarch, rice vinegar, and sesame oil.

  2. Drain the tofu and cut it into 1 cm cubes. Clean the broccoli and separate it into florets. Peel and finely chop the garlic.

  3. Heat sunflower oil in a wok (large pan), add the tofu, and season with salt. Stir-fry for 8 minutes, ensuring the tofu is golden brown on all sides. Remove the tofu from the wok and keep it warm on a plate.

  4. Add the broccoli, water, and garlic to the wok. Cover and cook for 4 minutes, stirring occasionally. Uncover, add the sauce mixture and tofu, and gently stir everything together. Cook uncovered for another 2 minutes to thicken the sauce.

  5. Serve the prepared dish on plates and accompany it with cooked rice.

Nutrition Information (Per 100g)

  • Calories: 73.65 kcal
  • Fat: 3.72 g
    • Saturated Fat: 0 g
  • Carbohydrates: 3.72 g
    • Sugars: 0.37 g
  • Protein: 5.33 g
  • Fiber: 0.74 g