Sweet Millet Balls

Sweet balls can also be made from healthy ingredients such as millet porridge, nuts, and dried fruit.

Details

  • Preparation Time: 40 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 0
  • Spiciness: 0
  • Number of Servings: 0

Ingredients

  • 1 cup Millet, raw

  • 2 cups Milk, whole milk

  • 3 cups Water

  • 8 pieces Date, fresh or dried

  • 80 g Raisins

  • 2 spoons Syrup, corn

  • 100 g Nuts, hazelnuts

  • 2.5 spoons Cocoa, powdered, unsweetened

  • 80 g Coconut, flakes

Steps

  1. Rinse the millet porridge under running water and drain. Place a pot on the stove and bring milk and water to a boil. Then add the millet porridge. Let it simmer on medium heat for about half an hour. Remove the cooked millet porridge from the heat and let it cool.

  2. Transfer the cooled millet porridge to a food processor, and add agave syrup, raisins, and dates. Grind everything finely. Transfer the mixture to a bowl and add ground hazelnuts and cocoa powder. Knead everything well with your hands. If the mixture is too sticky, add a bit more ground hazelnuts. Taste and sweeten further if needed.

  3. Sprinkle coconut flour on a shallow plate. Shape the mixture into balls of any size with your hands and roll them in the coconut flour. Place the prepared balls on a large plate or platter. Chill them well in the refrigerator before serving.

Nutrition Information (Per 100g)

  • Calories: 84.15 kcal
  • Fat: 1.14 g
    • Saturated Fat: 0.28 g
  • Carbohydrates: 16.48 g
    • Sugars: 7.27 g
  • Protein: 1.88 g
  • Fiber: 1.42 g

Advice

Dried fruit can be soaked beforehand.