Sweet Potato and Spinach Mash

Coriander, spinach, and sweet potato mash are a trio worth trying.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 1 kg Sweet potato

  • 300 g Green, tuber

  • 60 g Butter, unsalted

  • 1 piece Onion, raw

  • 1 teaspoon Spices, coriander - dried leaves

  • 1 bouquet Coriander, leaves, fresh

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

Steps

  1. Peel the sweet potatoes and spinach, wash them, and cut them into smaller pieces. Thoroughly wash the coriander and finely chop it. Peel the onion and also finely chop it. Place a pot with one and a half liters of cold water on the stove. Add the sweet potato and spinach pieces, bring to a boil, then simmer the vegetables for another 12 minutes.

  2. Meanwhile, place a small pan on the stove and heat the butter. Add the onion and sauté it over moderate heat for about 4 minutes. Add the ground and chopped coriander and sauté for another minute.

  3. Mash the sweet potato and spinach pieces into a creamy puree, then mix in the onion and coriander mixture. Season with salt and pepper to taste and serve on plates.

Nutrition Information (Per 100g)

  • Calories: 99.19 kcal
  • Fat: 3.23 g
    • Saturated Fat: 2.02 g
  • Carbohydrates: 16.01 g
    • Sugars: 3.16 g
  • Protein: 1.01 g
  • Fiber: 2.29 g

Advice

For a richer taste, you can mix in a tablespoon of sour cream into the mash. The mash with spinach and coriander, due to its unique flavor, is also suitable for more formal meals.