Sweet Potato with Baked Eggs

Sweet potatoes are a rich source of fiber, antioxidants, and numerous minerals, and they will delight you with their excellent taste and simple preparation. Combined with baked eggs, you will create a delicious and very nutritious meal that you can prepare for breakfast, brunch, lunch, or dinner. Serve with bread, and you can also complement the meal with a bowl of salad.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 55 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 5

Ingredients

  • 4 spoon Oil, olive

  • 3 pieces Sweet potato

  • 1 piece Onion, raw

  • 2 pod Garlic, fresh

  • 5 pieces Egg, fresh

  • pieces Salt, table

Steps

  1. Peel the sweet potatoes and cut them into 1 cm cubes. Place them in a bowl and season with 2 tablespoons of olive oil, 1 teaspoon of salt, and ground pepper to taste. Mix well so that all pieces are evenly seasoned.

  2. Line a baking tray with parchment paper and spread the seasoned sweet potatoes on it. Arrange them in a single layer across the entire surface, then place the tray in the oven preheated to 200°C for about 40 minutes. Turn the potatoes halfway through baking. They are done when they can be pierced with a fork.

  3. Peel the onion and garlic, and finely chop them separately. Heat the remaining 2 tablespoons of oil in a large pan and sauté the onion until it becomes translucent and soft. Lightly salt it while sautéing. Add the garlic, and once it becomes fragrant, add the baked sweet potatoes to the pan. Mix everything well, then use a spoon to create five holes or indentations in the vegetables, into which you carefully crack the eggs. Lightly salt and pepper them.

  4. Place the pan in the preheated oven for 10-15 minutes to bake the eggs nicely. If you want the yolk to remain runny in the center, remove the pan from the oven after about 10 minutes; otherwise, bake for a few more minutes or until the eggs are cooked to your liking. Serve the prepared dish immediately.

Nutrition Information (Per 100g)

  • Calories: 177.54 kcal
  • Fat: 13.63 g
    • Saturated Fat: 2.88 g
  • Carbohydrates: 2.69 g
    • Sugars: 0.77 g
  • Protein: 8.45 g
  • Fiber: 0.19 g