Swordfish Fillets

It is said that in culinary arts, the most prized meat is that of young swordfish! Try it yourself and see for yourself!

Details

  • Preparation Time: 4 minutes
  • Cooking Time: 4 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 2

Ingredients

  • 300 g Fish, swordfish

  • 1 teaspoon Oil, vegetable oil, canola

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

  • 4 twig Parsley, fresh

  • 1 pinch Spices, chili powder

Steps

  1. Rinse the fish fillets with cold water and dry them with paper towels. Thoroughly wash the parsley, dry it, and chop it finely. Place a grill pan on the stove and heat the oil in it.

  2. Place the fillets in the well-heated pan and cook them for about two minutes on each side. Season them to taste with salt, pepper, and chili powder. Serve them on a plate, sprinkle with chopped parsley, and offer with a suitable side dish.

Nutrition Information (Per 100g)

  • Calories: 149.2 kcal
  • Fat: 6.75 g
    • Saturated Fat: 0.96 g
  • Carbohydrates: 0.32 g
    • Sugars: 0 g
  • Protein: 18.33 g
  • Fiber: 0 g

Advice

Swordfish can also be prepared on the grill.