T-bone steak

T-bone steak is the back portion of beef, cut so that the bone resembles the letter T. If divided along the bone, it would yield a strip steak and a tenderloin. When properly cooked, the meat will be tender and juicy, melting in your mouth with every bite.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 14 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

  • 1 piece Meat, beef, T-bone steak

  • 0.5 teaspoons Salt, table

  • 2 pinch Spices, pepper, black

  • 0.5 dl Oil, olive

Steps

  1. Wash the meat and dry it thoroughly with a paper towel. Rub it with pepper on both sides. Place the meat in a bowl and pour olive oil over it. Let it warm to room temperature.

  2. Meanwhile, preheat the grill to a very high temperature. Remove the meat from the oil and let the excess oil drain. Then place the steak on the well-heated grill and cook for 7 minutes on each side.

  3. Serve the cooked steak on a plate, season with salt, and serve with bread or well-roasted potatoes as a side.

Nutrition Information (Per 100g)

  • Calories: 188.22 kcal
  • Fat: 7.97 g
    • Saturated Fat: 2.9 g
  • Carbohydrates: 0 g
    • Sugars: 0 g
  • Protein: 24.82 g
  • Fiber: 0 g

Advice

T-bone steak can also be cooked in a pan, but the temperature must be very high. The prepared steak can easily be divided into 2 portions, as this amount of meat can satisfy two people. Before cooking, you can brush the steak with the following marinade: in a bowl, combine melted butter, chopped onion and garlic, and mix. Add Worcestershire sauce, vinegar, and pepper to the mixture. Mix well and coat the meat on both sides with the sauce.