Tabbouleh Salad

Bulgur, made from a highly nutritious type of wheat, is a true dietary powerhouse. This simple salad promises health and vitality.

Details

  • Preparation Time: 40 minutes
  • Cooking Time: 5 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

glaze

  • pieces Juice, lemon

  • 4 spoon Oil, olive

  • 0.25 teaspoons Salt, table

salad

  • 175 g Bulgur

  • 300 ml Water

  • 3 pieces Tomato, red

  • 1 piece Onion, raw

  • 1 piece Sweet potato, peeled, fresh

  • 0.5 bouquet Parsley, fresh

  • 0.25 bouquet Mint

Steps

  1. In a pot, bring 300 ml of water to a boil. Pour the bulgur into a bowl and cover it with the boiling water. Cover the bowl and let it sit for about 30 minutes, allowing the grains to absorb the liquid and soften.

  2. Wash the tomatoes, remove the stems, and cut them into smaller pieces. Peel the cucumber and onion, then finely chop them. Finely chop the mint and parsley as well, then combine all the ingredients in a large salad bowl.

  3. Drain and dry the bulgur if necessary. Add it to the other ingredients in the bowl, then mix everything well. Season the salad with salt, lemon juice, and olive oil.

Nutrition Information (Per 100g)

  • Calories: 80.63 kcal
  • Fat: 0.11 g
    • Saturated Fat: 0 g
  • Carbohydrates: 16.95 g
    • Sugars: 1.41 g
  • Protein: 2.39 g
  • Fiber: 3.8 g