Tagliatelle with Salmon and Peas

A delicious, light, and quickly prepared meal that we can enjoy even during the week when we return tired from work.

Details

  • Preparation Time: 12 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 400 g Pasta, noodles, fresh

  • 180 g Beans, fresh

  • 350 g Fish, salmon

  • 4 spoon Oil, olive

  • 2 spoons Juice, lemon

  • 0.5 teaspoons Lemon zest, fresh

  • 0.25 bouquet Parsley, fresh

  • 0.25 teaspoons Salt, table

  • 2 pinch Spices, pepper, black

Steps

  1. Rinse the salmon fillets and dry them with paper towels. Run your fingers over the meat and use tweezers to remove any small bones. Season the fillets with pepper and salt. Rinse the parsley under running water if needed and shake it well. Chop it roughly.

  2. Place a pot with a larger amount of water on the stove. Just before the water boils, add salt. Add the pasta to the boiling water and cook it for the time indicated on the package. About 2 minutes before the end of cooking, add the peas to the pot and let them cook together with the pasta.

  3. While the pasta is cooking, heat a pan over medium-high heat. Pour two tablespoons of oil into the heated pan, wait for it to heat up, then place the seasoned salmon fillets in the pan. First, cook them for 2 to 3 minutes without moving or flipping on the side where the skin was. Then carefully flip the fillets and cook them on the other side (for about 3 to 4 minutes). If you have thicker fillets, cook them briefly on the sides as well.

  4. Transfer the cooked fillets to a plate and remove the skin. Use a fork to break them into smaller pieces. Drain the pasta and peas well and transfer them to a large bowl. Add grated lemon zest, lemon juice, olive oil, salmon pieces, and parsley, then mix everything well.

  5. Serve the prepared dish on plates and accompany it with a salad.

Nutrition Information (Per 100g)

  • Calories: 239.7 kcal
  • Fat: 9.05 g
    • Saturated Fat: 1.21 g
  • Carbohydrates: 24.32 g
    • Sugars: 0.9 g
  • Protein: 13.37 g
  • Fiber: 0.9 g

Advice

You can optionally mix in one or two tablespoons of sour cream into the prepared pasta. When cooking pasta, follow the rule of using 1 liter of water for every 100g of pasta. For every liter of water, use 10 to 12g of salt.