Tapenade

This spread made from olives, capers, anchovies, olive oil, and lemon juice can be smooth or coarsely chopped. It is adorned with the flavors of the Mediterranean!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 300 g Fish, sardines in oil

  • 100 g Olives, black, in brine

  • 150 g Olives, green, in brine

  • 3 spoons Carp, soaked

  • 1 pod Garlic, fresh

  • 2 spoons Juice, lemon

  • 0.5 bouquet Parsley, fresh

  • 1 pinch Salt, table

  • 0.2 teaspoons Spices, pepper, black

  • 4 spoon Oil, olive

Steps

  1. Thoroughly drain the black and green olives. Rinse the capers under running water and dry them. Wash the parsley and shake it dry, then peel the garlic. Place the black and green olives, garlic, capers, parsley, and anchovies in a food processor. Quickly pulse everything together. Be careful not to over-process, as we do not want a smooth mixture.

  2. Add a little olive oil and lemon juice and quickly pulse again with the food processor. Then transfer the mixture to a serving dish and season with salt and pepper to taste. Mix well, garnish with an olive and a sprig of parsley, and serve.

Nutrition Information (Per 100g)

  • Calories: 155.84 kcal
  • Fat: 10.29 g
    • Saturated Fat: 1.11 g
  • Carbohydrates: 2.22 g
    • Sugars: 0 g
  • Protein: 11.56 g
  • Fiber: 1.27 g

Advice

You can also add Mediterranean herbs (oregano, basil, rosemary, thyme) to the sauce according to taste.