Toast with Hummus, Avocado, and Sprouts

A healthy sandwich that can be quickly prepared for breakfast, lunch, or dinner. Simple and delicious.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 250 g Chickpea, cooked

  • 45 g Sesame butter, tahini

  • 2 pod Garlic, fresh

  • 20 ml Juice, lemon

  • 20 ml Vinegar, balsamic

  • 1 pinch Spices, cumin, seeds

  • 0.5 teaspoons Salt, table

  • 4 spoon Oil, olive

  • 4 slice Bread, wheat

  • 1 piece Avocado, fresh

  • pieces Radish, sprouts

Steps

  1. Drain the chickpeas, reserving the liquid. Peel the garlic and chop it into pieces.

  2. In a food processor, add the chickpeas, garlic, tahini, salt, a pinch of cumin, vinegar, and lemon juice. Quickly blend the ingredients. While blending, add the oil and enough of the reserved liquid (about 1/4 cup) to create a smooth, spreadable mixture.

  3. Spread the prepared hummus thickly on toasted bread, and top with slices of ripe avocado and red radish sprouts.

Nutrition Information (Per 100g)

  • Calories: 251.46 kcal
  • Fat: 14.56 g
    • Saturated Fat: 1.76 g
  • Carbohydrates: 22.79 g
    • Sugars: 2.35 g
  • Protein: 6.47 g
  • Fiber: 5 g