Tofu with Mushrooms and Onion

What do vegans eat for breakfast? Scrambled tofu with sautéed mushrooms and onion, colored with turmeric and served with toasted dulse seaweed.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 200 g Tofu

  • 250 g Mushrooms, mushrooms, fresh

  • 1 spoon Mustard

  • 1 teaspoon Spices, turmeric, ground

  • 3 pieces Onion, raw

  • 3 spoons Oil, olive

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, white

Steps

  1. Peel, wash, and slice the onion into rings. Clean the mushrooms, rinse them quickly, dry them, and slice them. Heat oil in a pan and sauté the onion and mushrooms for 5 minutes, stirring occasionally, until they are slightly browned and softened.

  2. Crumble the tofu in a bowl using a fork and mix it with the mushrooms and onion. Sauté for another 5 minutes while stirring.

  3. Add mustard, turmeric, salt, and pepper, and mix everything well. Sauté for an additional 5 minutes, then serve on plates with toasted bread and toasted dulse seaweed.

Nutrition Information (Per 100g)

  • Calories: 75 kcal
  • Fat: 4.64 g
    • Saturated Fat: 0.36 g
  • Carbohydrates: 4.76 g
    • Sugars: 1.79 g
  • Protein: 3.21 g
  • Fiber: 0.6 g