Tomatoes Provencal

A recipe that is easy to succeed. The mixture of breadcrumbs and spices is no art. However, we will be satisfied with the good taste and quick preparation of a healthy meal.

Details

  • Preparation Time: 45 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Tomato, red

  • 1 bouquet Parsley, fresh

  • 2 twigs Basil, fresh

  • 1 pod Garlic, fresh

  • 1 spoon Breadcrumbs, dried

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

  • 1 teaspoon Oil, olive

  • 8 slice Cheese, edamame

Steps

  1. Preheat the oven to 180 °C. Thoroughly wash the tomatoes and cut them in half widthwise. Gently squeeze the tomatoes with your hand and place them on a paper towel to drain. Rinse the basil and parsley with water and dry them thoroughly. Remove the leaves from the stems, finely chop them, and place them in a separate bowl.

  2. Peel and mince the garlic, then add it to the herbs. Mix in the breadcrumbs, a pinch of salt and pepper, olive oil, and a little water. Mix well with your hands to create a crumbly mixture. Sprinkle the tomato halves with salt and top them with the prepared mixture. Place a slice of Edam cheese on each tomato, then arrange them in a fireproof dish.

  3. Bake in the middle of the oven for about half an hour, then serve the tomatoes on plates.

Nutrition Information (Per 100g)

  • Calories: 27.17 kcal
  • Fat: 0 g
    • Saturated Fat: 0 g
  • Carbohydrates: 4.44 g
    • Sugars: 1.85 g
  • Protein: 0.18 g
  • Fiber: 0.92 g

Advice

Tomatoes can be quickly heated in the microwave. They are also tasty cold, especially as a light summer snack. Optionally, at the end, sprinkle each tomato with a pinch of oregano and thyme.