Trout Fillet in Cream Sauce

With minimal ingredients, we can work wonders. Especially when one of the ingredients is trout. Lets make fillets that are gently seasoned and topped with a sauce.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 12 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 1 piece Fish, trout

  • 1 pinch Spices, pepper, white

  • 4 pinch Salt, table

  • 1 cup Sweet cream

  • 4 pods Garlic, fresh

  • 4 twig Parsley, fresh

  • 4 spoon Oil, olive

Steps

  1. Extend the belly cut of the cleaned trout along one side of the backbone to the tail fin. Then open the belly cavity and use a sharp knife to remove the bones protruding from the backbone towards the edge. Turn the fish over and make a cut on the other side to the tail, then remove the bones from the meat. Cut the backbone at the head and tail with scissors, then pull it out of the fish along with the belly bones. Remove the head and tail, and cut the meat into two fillets. Rinse the fillets under running water, dry them with a paper towel, and rub with salt.

  2. Wash the parsley, peel the garlic, and finely chop both. Place a pan on the stove, pour in olive oil, and heat it over low heat. Place the trout fillets in the heated oil, skin side down. Cook over moderate heat for 4 minutes, then flip the fillets and cook the other side for another 4 minutes. Remove the fillets from the pan and place them on a warmed plate.

  3. Add the garlic to the pan, quickly sauté it until fragrant, then immediately pour in the sweet cooking cream. Cook the sauce over moderate heat while stirring for 3 minutes. Season the sauce with salt and pepper to taste. Remove the prepared sauce from the heat.

  4. Serve the fillets on plates and sprinkle with chopped parsley. Pour the cream sauce over the fillets and serve with a slice of lemon.

Nutrition Information (Per 100g)

  • Calories: 240.52 kcal
  • Fat: 20.34 g
    • Saturated Fat: 11.38 g
  • Carbohydrates: 2.93 g
    • Sugars: 0 g
  • Protein: 9.83 g
  • Fiber: 0 g

Advice

Rosemary also pairs excellently with trout.