Trout in Cornmeal

You can coat and fry trout in cornmeal to create an exceptionally pleasant flavor.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Fish, trout

  • pieces Salt, table

  • 1 cup Koruzna moka, whole grain, yellow

  • pieces Oil, vegetable oil, canola

Steps

  1. Rinse the trout under running water and dry thoroughly with paper towels. Season them with salt inside and out, then coat them in cornmeal.

  2. Place a larger pan on the stove and heat the oil well. Place the trout in the hot oil and cook over moderate heat for about 20 minutes, turning them occasionally so they develop a nice crispy crust on both sides.

  3. Serve the baked trout on plates and serve immediately. Pair with a side dish of your choice.

Nutrition Information (Per 100g)

  • Calories: 175.74 kcal
  • Fat: 5.57 g
    • Saturated Fat: 0.87 g
  • Carbohydrates: 9.91 g
    • Sugars: 0 g
  • Protein: 18.17 g
  • Fiber: 0.87 g

Advice

We recommend choosing fresh trout. You can also coat the trout in buckwheat flour, and trout wrapped in prosciutto is also very good. You can pour 4 tablespoons of sour cream over the baked trout.