Trout with Asparagus

Trout is perfect for a lunch or Sunday meal that will leave you satisfied, and youll also enjoy the goodness of asparagus.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 2 piece Fish, trout

  • 3 pieces Lemon, fresh, without shell

  • 2 twigs Rosemary, fresh

  • 2 spoons Oil, olive

  • 2 pinch Salt, table

  • 1 bouquet Asparagus, fresh

Steps

  1. Rinse the fish well under running water and dry them. Wash the lemons and slice them into rings. Rinse the rosemary sprigs with water. Place the lemon rings at the bottom of the baking dish, covering it completely. Season the trout inside and out with salt and place them in the baking dish. Drizzle with olive oil and place a sprig of rosemary on each fish.

  2. Preheat the oven to 180°C. Place the baking dish with the trout in the preheated oven and bake for 25 minutes. Halfway through baking, carefully flip the trout with a spatula and continue baking. While the trout is baking, clean the asparagus. Rinse them and cut off the woody ends. Heat a little oil in a pan and quickly sauté the asparagus until fragrant.

  3. Carefully remove the baked trout from the baking dish and serve them on plates. Arrange the asparagus around the fish.

Nutrition Information (Per 100g)

  • Calories: 142.11 kcal
  • Fat: 7.31 g
    • Saturated Fat: 1.02 g
  • Carbohydrates: 2.19 g
    • Sugars: 0.44 g
  • Protein: 14.77 g
  • Fiber: 0.58 g

Advice

If desired, you can sprinkle the baked fish with chopped parsley. Its best to use organic lemons, whose peel is not treated with pesticides. If organic lemons are not available, immerse the lemon in boiling water for a few minutes and wipe it well to remove the wax, which contains toxins.