Trout with Parsley Sauce

Serve trout with a cold herb sauce and you will be amazed by the flavor.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Fish, trout

  • 2 pod Garlic, fresh

  • 8 twig Thyme, fresh

  • 0.5 bouquet Parsley, fresh

  • 1 piece Lemon, fresh, without shell

  • 0.5 teaspoons Salt, table

  • 0.25 teaspoons Spices, pepper, black

Sauce

  • 1 bouquet Parsley, fresh

  • 3 spoons Yogurt, plain, from whole milk

  • 2 piece Egg, egg yolk, fresh

  • 2 teaspoons Mustard

  • 25 ml Juice, lemon

  • 1 spoon Oil, olive

  • 1 pod Garlic, fresh

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

Steps

  1. Thoroughly rinse the trout under cold running water and dry them with paper towels. Wash the parsley and thyme thoroughly, peel the garlic, and then finely chop everything.

  2. Rinse the lemon under running water and cut it in half. Squeeze the juice from one half and slice the other half into pieces. In a bowl, mix the garlic, lemon juice, half of the chopped herbs, and oil. Stuff the trout with lemon slices and the remaining herbs, then place everything on a large plate.

  3. Prepare the parsley sauce: wash the parsley, dry it, roughly chop it, and place it in a blender. Add yogurt and blend into a smooth mixture. Place the egg yolk, mustard, and lemon juice in a bowl. While whisking with a whisk, slowly add the oil. Mix until you get a thick mixture. Add the pressed garlic, salt, pepper, and parsley yogurt. Mix everything well and store in the refrigerator until ready to use.

  4. Preheat the oven to 180 degrees Celsius. Season the trout with salt and pepper on both sides, then place them in a large baking dish (lined with baking paper) and bake in the preheated oven for 20 minutes. Bake for about 10 minutes on each side.

  5. Place the baked trout on plates and garnish with lemon slices if desired, then drizzle with the spice mixture. Arrange a few tablespoons of parsley sauce around the trout and serve the dish to your guests.

Nutrition Information (Per 100g)

  • Calories: 150.16 kcal
  • Fat: 6.55 g
    • Saturated Fat: 1.24 g
  • Carbohydrates: 1.66 g
    • Sugars: 0.17 g
  • Protein: 17.33 g
  • Fiber: 0.41 g

Advice

It is best to use organic lemons, whose peel is not treated with pesticides. If organic lemons are not available, immerse the lemon in boiling water for a few minutes and wipe it thoroughly to remove the wax, which contains toxins.