Tuna and Fresh Vegetable Salad

A salad that will delight you with the variety of its flavors.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 6 pieces Tomato, red

  • 1 piece Endive salad, fresh

  • 4 pieces Salad, red

  • 1 piece Bell pepper, red, fresh

  • 3 cans Fish, Tuna, yellowtail

  • 2 spoons Oil, olive

  • 1 piece Sweet potato, unpeeled, fresh

  • 1.5 spoons Vinegar, apple

  • 1 twig Parsley, fresh

Steps

  1. Thoroughly wash and dry the endive. Also wash the leaves of the rosette lettuce, parsley, cucumber, bell pepper, and tomatoes. Slice the cucumber into rounds and halve the tomatoes. Remove the seeds from the bell pepper and slice it into thin strips.

  2. Open the cans of tuna and drain them well. Toss all the ingredients into a large bowl and season the salad with salt to taste. Add oil and vinegar. Mix well and serve. Garnish with a sprig of parsley.

Nutrition Information (Per 100g)

  • Calories: 49 kcal
  • Fat: 1.76 g
    • Saturated Fat: 0.25 g
  • Carbohydrates: 2.18 g
    • Sugars: 0.88 g
  • Protein: 4.6 g
  • Fiber: 0.54 g