Tuna in Miso Marinade

Let the flavors of distant Japan captivate you!

Details

  • Preparation Time: 243 minutes
  • Cooking Time: 13 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Fish, Tuna, yellowtail

  • 3 spoons Miso

  • 4 spoon Alcohol, Sake

  • 1 spoon Soy sauce, shoyu

  • 2 spoons Oil, olive

  • 4 spoon Alcohol, Brandy

Steps

  1. In a bowl, mix miso with mirin, rice wine, and soy sauce. Pat the fish fillets dry with a paper towel and place them in the bowl. Spread the marinade over the fish. Cover the bowl and place it in the refrigerator for at least 4 hours. Turn the fillets once during this time.

  2. Remove the fillets from the marinade and pat them dry. Place a grill pan on the stove and heat it slightly, then add oil. Cook the fillets for about 5 minutes on each side. Arrange them on plates and serve.

Nutrition Information (Per 100g)

  • Calories: 163.47 kcal
  • Fat: 6.74 g
    • Saturated Fat: 1.05 g
  • Carbohydrates: 2.32 g
    • Sugars: 0.42 g
  • Protein: 20.21 g
  • Fiber: 0.32 g

Advice

Marinated tuna fillets can also be prepared on the grill.