Tuna Spread with Paprika and Spring Onion

When youre unsure what to have for dinner and dont feel like cooking, a tuna spread is an excellent choice. Its quick to prepare, and you can mix in a variety of ingredients you have on hand: fresh or dried herbs, grated cheese, hard-boiled eggs, pickles, chopped vegetables, etc.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 320 g Fish, tuna, in oil

  • 1 piece Bell pepper, red, fresh

  • 1 piece Onion, young

  • pieces Mayonnaise

  • pieces Lemon, fresh, without shell

  • pieces Spices, pepper, black

  • pieces Spices, chili powder

Steps

  1. Drain the tuna from the can thoroughly. Clean and wash the paprika and spring onion. Dice the paprika into small pieces, finely chop the white part of the spring onion, and slice the green part into rings.

  2. Place the drained tuna in a bowl and mash it with a fork. Mix in the mayonnaise, paprika, and chopped onion. Season to taste with lemon juice and pepper. Optionally, add a bit of ground chili or cayenne pepper.

  3. Serve the prepared spread immediately or store it in the refrigerator until use. Serve it with sliced bread, spring onion rings, and fresh or pickled vegetables.

Nutrition Information (Per 100g)

  • Calories: 170.88 kcal
  • Fat: 9.77 g
    • Saturated Fat: 1.11 g
  • Carbohydrates: 2.21 g
    • Sugars: 1.29 g
  • Protein: 15.3 g
  • Fiber: 0.37 g