Tuna with Capers, Anchovies, and Black Olives in Tomato Sauce

Paired with the right wine, this dish is perfect for a romantic indulgence for two.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 40 dag Fish, tuna, yellowtail

  • 3 pieces Fish, salt, in brine

  • 1 spoon Carp, soaked

  • 4 spoon Olives, black, in brine

  • 0.5 l Tomato, pieces - can

  • 1.5 spoons Oil, olive

  • 1 pinch Sugar, white

  • 2 pinch Salt, table

  • 2 pinch Spices, pepper, black

  • pieces Alcohol, Wine, White

Steps

  1. Cut the tuna into smaller pieces. Remove the pits from the olives and cut them into smaller pieces. Drain the capers. Cook the tomatoes in a pot over moderate heat until a thick tomato sauce forms. While cooking, add a little sugar and salt to the tomato sauce.

  2. Heat olive oil in a pan and sauté the chopped anchovies, drained capers, and sliced olives. Then add the tuna and quickly sauté while stirring. Pour in a little white wine and wait for the wine to evaporate, then pour the tomato sauce over everything. Season to taste with salt and freshly ground pepper. Cook for a little longer to allow all the flavors to blend nicely.

  3. Serve the dish on plates and offer it with rice, wide noodles, or polenta.

Nutrition Information (Per 100g)

  • Calories: 88.55 kcal
  • Fat: 2.64 g
    • Saturated Fat: 0.1 g
  • Carbohydrates: 4.21 g
    • Sugars: 0.49 g
  • Protein: 10.47 g
  • Fiber: 0.59 g