Vegetable Curry

Indian cuisine never fails to impress with its vibrant ingredients and quick preparation. Considering that it offers healthy and predominantly vegetable-based dishes with less fat, we are no longer in doubt. Enjoy a delicious vegetable curry!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 100 g Onion, young

  • 1 pod Garlic, fresh

  • 2 piece Bell pepper, red, fresh

  • 600 g Small pumpkins

  • 1 can Corn, yellow, fresh

  • 2 spoons Oil, olive

  • 1 teaspoon Spices, cumin, seeds

  • 0.5 teaspoons Spices, chili powder

  • 0.5 teaspoons Spices, coriander - dried leaves

  • 0.5 l Soup base, chicken, cube

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

Steps

  1. Peel the onion and garlic, then finely chop them. Thoroughly wash the peppers, remove the seeds, and cut them into small pieces. Drain the corn in a colander, rinse with cold water, and let it drain. Wash the zucchini and cut them into smaller pieces.

  2. Place a pan on the stove, heat the oil, and sauté the onion and garlic in it. Add the spices and quickly stir. Add the chopped zucchini to the mixture. Pour in the broth and bring to a boil in the covered pan over high heat.

  3. Add the pepper pieces and drained corn, and let it cook in the covered pot for another five minutes. Season the dish with salt and pepper to taste, and serve in bowls.

Nutrition Information (Per 100g)

  • Calories: 111.61 kcal
  • Fat: 2.45 g
    • Saturated Fat: 0.16 g
  • Carbohydrates: 18.72 g
    • Sugars: 0.9 g
  • Protein: 2.86 g
  • Fiber: 2.45 g

Advice

When choosing vegetables, we have countless options, as we can play with different combinations of fresh vegetables.