Vegetable Skewers with Swordfish

If you want to treat yourself to one of the best fish in the world … choose swordfish. And if you enjoy grilled food, then take a look at our recipe.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pinch Salt, table

  • 3 pinch Spices, pepper, black

  • 3 spoons Oil, olive

  • 2 piece Small pumpkins

  • 12 pieces Tomato, red

  • 2 piece Bell pepper, yellow, fresh

  • 4 pieces Fish, swordfish

Steps

  1. Thoroughly wash the swordfish fillets, dry them, and cut them into 1.5 cm pieces. Wash the tomatoes, bell peppers, and zucchini thoroughly. Remove the seeds from the bell pepper and cut it into smaller pieces. Cut the zucchini into slightly thicker slices and halve them. Prepare wooden skewers and alternately thread the tomatoes, bell pepper, swordfish, and zucchini onto them. Then season the skewers with pepper and salt to taste.

  2. Light the charcoal and heat the grill well. Heat the grill grate and thoroughly grease it with oil. Arrange the skewers on the heated grill and cook for about 10 minutes. Turn them several times during cooking to ensure they are evenly grilled on all sides. Serve the grilled skewers on plates and accompany them with your chosen side dish.

Nutrition Information (Per 100g)

  • Calories: 32.55 kcal
  • Fat: 1.45 g
    • Saturated Fat: 0.14 g
  • Carbohydrates: 3.38 g
    • Sugars: 1.45 g
  • Protein: 0.39 g
  • Fiber: 0.92 g

Advice

The skewers can also be baked in the oven by greasing the baking dish well, drizzling the skewers with additional oil, and baking them for about 15 minutes in an oven preheated to 200 degrees Celsius.