Vegetables with Sheep Cheese Dip

You can spice up your picnic with a vegetable snack and a tasty dip made from sheep cheese and olives. The preparation wont take much time, and you can enjoy healthy bites with your closest ones.

Details

  • Preparation Time: 40 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 8

Ingredients

  • 200 g Cheese, feta

  • 3 spoons Oil, olive

  • 150 g Sour cream

  • 2 pod Garlic, fresh

  • 30 g Olives, black, in brine

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

  • 200 g Broccoli, fresh

  • 10 pieces Carrot, fresh

  • 2 piece Sweet potato, unpeeled, fresh

  • 200 g Tomato, red

  • 3 pieces Green, raw

Steps

  1. In a separate bowl, crumble the cheese with a fork. Mix in olive oil and sour cream. Peel the garlic and grate it into the cheese mixture. Pit the olives, finely chop them, and add them to the dip. Combine all the ingredients in an electric mixer and blend into a creamy puree. Season with salt and pepper to taste.

  2. Pour the prepared dip into a screw-top jar and store it in a cool place for a while. Thoroughly wash the vegetables and clean them as needed. Peel the carrot and slice the cucumber into rounds.

  3. Arrange the prepared vegetables on a platter and serve the dip in a small bowl (or jar) alongside.

Nutrition Information (Per 100g)

  • Calories: 117.05 kcal
  • Fat: 7.79 g
    • Saturated Fat: 3.49 g
  • Carbohydrates: 7.39 g
    • Sugars: 2.76 g
  • Protein: 3.49 g
  • Fiber: 1.3 g

Advice

Green olives can be replaced with black ones. You can also cut the carrot into sticks if desired. You can also use some other vegetables (e.g., leek, spring onion, cauliflower,…).