Vegetarian Sandwich

An excellent sandwich, packed with good vegetables, is juicy and filling.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

  • 100 g Bread, wheat

  • 0.5 handful Alfalfa sprouts

  • 0.25 piece Avocado, fresh

  • 30 g Salad, gooseberry

  • 4 g Butter, unsalted

  • 70 g Tomato, red

  • 100 g Sweet potato, unpeeled, fresh

  • 2 slices Cheese, edamame

Steps

  1. Wash the avocado, cut it in half, and remove the pit. Slice the flesh into thin strips and peel it. Clean the lettuce leaves thoroughly, wash them, and cut them into strips. Wash the tomato, remove the green parts, and slice it into thin rounds. Wash the cucumber well, remove the ends, and slice it into thin rounds.

  2. Cut the bread loaf lengthwise. Spread one half evenly with butter, layer it with the sliced lettuce, avocado, tomato, sprouts, and finally the cheese. Cover with the other half of the bread loaf and serve.

Nutrition Information (Per 100g)

  • Calories: 127.97 kcal
  • Fat: 5.2 g
    • Saturated Fat: 1.98 g
  • Carbohydrates: 13.86 g
    • Sugars: 1.73 g
  • Protein: 4.46 g
  • Fiber: 1.49 g