Vegetarian Tacos

These vegetarian tacos are truly something special. Instead of tortillas, we use lettuce leaves, and for the filling, we mix cooked lentils, walnuts, and sun-dried tomatoes. This creates a very tasty and quickly prepared snack that proves fast food can also be very healthy.

Details

  • Preparation Time: 25 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

Guacamole

  • 1 piece Avocado, fresh

  • 1 piece Onion, raw

  • 4 pieces Tomato, red

  • 1 piece Chili peppers, red chili, fresh

  • 1 bouquet Coriander, leaves, fresh

  • 2 spoons Juice, lime

  • 1 spoon Oil, olive

  • 1 pinch Salt, table

Tacosi

  • 200 g Walnuts

  • 1 pinch Salt, table

  • 0.5 teaspoons Spices, chili powder

  • 0.25 teaspoons Spices, cumin, seeds

  • 200 g Lentils, cooked, can

  • 10 pieces Tomato, dried

  • 1 handful Coriander, leaves, fresh

  • 8 pieces Salad, ice

Steps

  1. First, prepare the guacamole. Dice the avocado, onion, cherry tomatoes, and red chili, and finely chop the cilantro. Combine the ingredients in a bowl, season with lime juice, olive oil, and salt, mash well with a fork, and store in the refrigerator until ready to use.

  2. Place the walnuts in a food processor. Add salt and spices, and finely grind the walnuts. Then add the lentils, cilantro, and sun-dried tomatoes, and quickly mix all the ingredients again to form a uniform mixture.

  3. Clean, wash, and dry the lettuce leaves. Fill them with the prepared mixture of lentils, tomatoes, and walnuts. Top with a bit of guacamole and serve the prepared tacos.

Nutrition Information (Per 100g)

  • Calories: 170.91 kcal
  • Fat: 15.25 g
    • Saturated Fat: 1.54 g
  • Carbohydrates: 6.35 g
    • Sugars: 1.82 g
  • Protein: 3.18 g
  • Fiber: 2.72 g