Warm Eggplant Salad

Eggplant salad is full of antioxidants and refined flavors. A healthy meal suitable for vegetarians.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 2
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 2 spoons Oil, olive

  • 2 piece Eggplant, raw

  • 1 piece Onion, raw

  • 1 spoon Carp, soaked

  • 4 pieces Tomato, red

  • 1 bouquet Parsley, fresh

  • 1 spoon Vinegar, balsamic

  • 1 spoon Olives, green, in brine

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

Steps

  1. Thoroughly wash the eggplants and cut them into smaller pieces. Place a pan on the stove with a bit of heated oil. Peel and chop the onion, then add it to the pan along with the eggplants. Sauté for 10 minutes until they turn golden and soften. Transfer the ingredients to a larger bowl. Add coarsely chopped capers. Thoroughly wash the tomatoes, remove the green part, and cut them into small pieces. Also, wash and chop the parsley.

  2. Combine all the ingredients in a large salad bowl, add vinegar and oil, and season with salt and pepper to taste. Mix the ingredients well and serve the salad warm.

Nutrition Information (Per 100g)

  • Calories: 40.09 kcal
  • Fat: 1.95 g
    • Saturated Fat: 0.19 g
  • Carbohydrates: 4.19 g
    • Sugars: 2.14 g
  • Protein: 0.47 g
  • Fiber: 1.67 g