White Bean and Feta Spread

The spread can be used on bread and crackers, or as a dip for chips or fresh vegetables. Either way, the spread is so good that it will surely delight not only fans of vegetable specialties.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 400 g Beans, grains, cooked

  • 200 g Cheese, feta

  • 1 spoon Juice, lemon

  • 3 spoons Oil, olive

  • 1 pinch Spices, pepper, white

  • pieces Thyme, raw

Steps

  1. Drain the beans from the can, rinse them well under running water, and drain again.

  2. Place the beans in a food processor, add crumbled feta cheese, lemon juice, pepper, and olive oil. Blend the ingredients until smooth.

  3. Chop the parsley. Serve the prepared spread in a bowl, sprinkle with chopped parsley, drizzle with a little olive oil, and serve with slices of bread or crackers.

Nutrition Information (Per 100g)

  • Calories: 211.21 kcal
  • Fat: 11.21 g
    • Saturated Fat: 4.83 g
  • Carbohydrates: 16.98 g
    • Sugars: 1.25 g
  • Protein: 9.97 g
  • Fiber: 3.74 g

Advice

Instead of parsley, you can use mint or lemon balm. If desired, you can also mix in some chopped chili. The amount of lemon juice can also be increased.