White Beans with Swiss Chard and Cheese

A quick and inexpensive meal that contains proteins and vegetables, both brought together by the addition of cheese. A dish that only needs a side of toasted bread, or it can serve as a side dish to a piece of meat or sausage.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 piece Caraway, fresh

  • 1 piece Onion, raw

  • 3 pods Garlic, fresh

  • 1 twig Rosemary, fresh

  • 500 g Swiss chard, fresh

  • pieces Oil, olive

  • 1 pinch Chili peppers, red chili, dried

  • 2 cans Beans, grains, cooked

  • 0.5 l Soup base, chicken, cube

  • pieces Salt, table

  • 1 spoon Juice, lemon

  • 150 g Cheese, mozzarella

  • 3 spoons Cheese, Parmesan, grated

Steps

  1. Finely chop the carrot and onion, mince the garlic and rosemary, and roughly chop the Swiss chard.

  2. Heat olive oil in a pot and sauté the carrot, onion, and rosemary for 5 minutes.

  3. Add the garlic and chili, and stir. Once the garlic becomes aromatic, add the Swiss chard and stir again.

  4. When the Swiss chard wilts, add the beans and pour in the broth or water. Cook for 7 minutes.

  5. Remove the pot from the heat and mix in the lemon juice, grated mozzarella, and hard cheese. Season with salt and pepper to taste, then serve.

Nutrition Information (Per 100g)

  • Calories: 101.18 kcal
  • Fat: 3.53 g
    • Saturated Fat: 2.04 g
  • Carbohydrates: 9.51 g
    • Sugars: 0.79 g
  • Protein: 6.6 g
  • Fiber: 2.12 g