Whole Wheat Pasta with Squid

Would you like to try whole wheat pasta for a change? Nothing easier - prepare it in a delicious seafood sauce!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 18 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 500 g Pasta, Macaroni, whole grain

  • 500 g Fish, squid

  • 1 piece Carrot, fresh

  • 1 piece Small pumpkins

  • 1 pod Garlic, fresh

  • 250 g Tomato, pieces - can

  • 2 pinch Salt, table

Steps

  1. Cut the squid into rings. Clean the zucchini and carrot, wash them, and cut them into rings. Peel the garlic and finely chop it.

  2. Add the whole wheat pasta to salted boiling water. Cook them for the time indicated on the package.

  3. In a heated pan, sauté the zucchini and carrot. Transfer the sautéed vegetables to a plate and in the same pan, sauté the squid. Once the squid is sautéed, add the sautéed vegetables, tomatoes, and garlic to the pan. Season with salt to taste. Simmer the sauce over moderate heat for a while.

  4. Drain the cooked pasta well and add it to the pan with the sauce. Mix everything together, plate it, and serve.

Nutrition Information (Per 100g)

  • Calories: 186.36 kcal
  • Fat: 0.83 g
    • Saturated Fat: 0 g
  • Carbohydrates: 32.98 g
    • Sugars: 0.17 g
  • Protein: 12.23 g
  • Fiber: 3.47 g

Advice

When cooking pasta, we follow the rule of using 1 liter of water for every 100 g of pasta. For every liter of water, use 10 to 12 g of salt.