Whole Wheat Spaghetti with Chili Tomato Sauce and Spicy Green Vegetables

Whole wheat pasta with a light, slightly spicy tomato sauce and green vegetables.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 400 g Pasta, spaghetti, whole grain

  • 100 g Broccoli, fresh

  • 50 g Bean, raw

  • 100 g Green beans, fresh

  • 30 g Oil, olive

  • 400 g Tomato sauce, without salt

Steps

  1. First, wash the vegetables. Clean the green beans and cut them into shorter pieces, about 3 cm long. Cut the broccoli stem into small rings, but keep the florets whole.

  2. Blanch the chopped vegetables in lightly salted boiling water to maintain their vibrant green color. After two minutes, remove them from the water and toss them into a non-stick pan with two tablespoons of olive oil. Add the chili tomato sauce and bring to a boil.

  3. In the same water used for blanching the vegetables, cook the whole wheat spaghetti. Cook them for the time indicated on the packaging.

  4. Once the spaghetti is cooked al dente, drain it. Mix it with the spicy sauce and serve.

Nutrition Information (Per 100g)

  • Calories: 278.24 kcal
  • Fat: 5 g
    • Saturated Fat: 0.44 g
  • Carbohydrates: 50.15 g
    • Sugars: 0.44 g
  • Protein: 10.59 g
  • Fiber: 2.5 g

Advice

The ideal ratio for cooking pasta is: 1 liter of water, 100 g of pasta, and 7 grams of salt. This amount of water ensures excellent cooking homogeneity and prevents the pasta from sticking together while boiling.