Whole Wheat Spaghetti with Shrimp and Broccoli

A quick meal that provides a lot of fiber, omega-3 fatty acids, and minerals. Add to that the excellent taste and the fact that it takes no more than 30 minutes to prepare, and you have a dish youll surely reach for more often.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 400 g Pasta, spaghetti, whole grain

  • 4 spoon Oil, olive

  • 3 pods Garlic, fresh

  • 400 g Fish, shrimp

  • 350 g Broccoli, fresh

  • 1 handful Tomato, red

  • pieces Salt, table

  • pieces Juice, lemon

  • pieces Spices, chili powder

  • pieces Cheese, Parmesan, grated

Steps

  1. Peel the shrimp, leaving the last segment and tail intact. Clean the peeled shrimp (remove the main vein), rinse, and dry with paper towels. Separate the broccoli into florets, rinse along with cherry tomatoes, and dry. Peel and finely chop the garlic.

  2. Place a large pot of water on the stove for cooking the pasta. Add the spaghetti to the boiling water and cook according to the manufacturer's instructions.

  3. Place a pan on the stove and heat olive oil. Add the peeled shrimp and broccoli florets to the hot oil. Stir and sauté for about 4 minutes until the shrimp turn a nice orange-red color. Add the garlic and tomatoes, and sauté for another minute or two. Season with salt, chili, and lemon juice to taste, then remove the pan from the heat.

  4. Drain the cooked spaghetti and add it to the pan with the sautéed ingredients. Mix well, taste the dish, and season further with salt and/or lemon juice if needed. Serve the pasta on plates, sprinkle with Parmesan, and serve immediately.

Nutrition Information (Per 100g)

  • Calories: 170.94 kcal
  • Fat: 3.73 g
    • Saturated Fat: 0.39 g
  • Carbohydrates: 25.72 g
    • Sugars: 0.31 g
  • Protein: 9.01 g
  • Fiber: 0.54 g

Advice

The dish can be enhanced with the addition of finely grated lemon zest and chopped parsley.