Yogurt with Nuts and Chocolate Sauce

Now who says healthy things cant be heavenly delicious!

Details

  • Preparation Time: 12 minutes
  • Cooking Time: 3 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 spoons Oil, plant, coconut

  • 2 spoons Cocoa, powdered, unsweetened

  • 2 spoons Syrup, maple

  • 500 g Yogurt, plain, from whole milk

  • 1 handful Walnuts

Steps

  1. Place a small pot on the stove and melt the coconut butter in it. Add cocoa powder and maple syrup, mix well to get a smooth mixture, then remove the pot from the heat.

  2. Mix the Greek yogurt well. Coarsely chop the walnut kernels (save some kernels for decoration).

  3. Prepare four clean glasses. Add one or two tablespoons of Greek yogurt to each. Sprinkle the chopped walnuts over the yogurt and drizzle with a little chocolate sauce. Repeat the process once more. Finally, cover the nuts with a layer of yogurt. Decorate the prepared dessert with the reserved kernels and chocolate sauce. Serve immediately or store in the refrigerator until use.

Nutrition Information (Per 100g)

  • Calories: 109.97 kcal
  • Fat: 6.29 g
    • Saturated Fat: 4.72 g
  • Carbohydrates: 9.27 g
    • Sugars: 7.69 g
  • Protein: 2.97 g
  • Fiber: 0.35 g

Advice

Instead of maple syrup, you can use honey or agave syrup.